Tag: food

Happy Holidays!  Let’s declare this a no guilt, going to enjoy to the fullest holiday season. Will I eat more than I should? Probably, but

Hello, everyone! We hope that you’re having a great week! I recently saw a post on social media that got me thinking about the upcoming holidays

If given the choice, we all would choose to be healthy.  Unfortunately, that is not an automatic process.  Being healthy means making good choices in